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The Weight of Gratitude

A reflective session on recognising blessings even in difficult circumstances and how gratitude transforms the way we see the world.
  • Duration

    40 min

  • Published

    Jul 20, 2026

  • Topics

    Life

  • SPEAKER

    Sheikh Omar Suleiman

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SPEAKER

Sheikh Omar Suleiman

Scholar & Founder, Yaqeen Institute

ABOUT THIS EPISODE

What you'll take with you

Gratitude is easy in abundance and almost impossible in distress — yet it is precisely there that it carries the most weight. This episode reflects on recognising blessings even when circumstances are heavy, and how a grateful heart slowly rewires the way we see our entire lives, turning what we have into enough.

LEARNING OUTCOMES
  • Understand how gratitude can be found even within the most difficult circumstances
  • Explore the transformative power of gratitude on our perspective, wellbeing, and resilience
  • Reflect on the blessings that become visible when we deliberately look for them
  • Apply a daily practice of gratitude that reshapes how you experience life
key ideas
  • Gratitude
  • Blessings
  • Shukr
  • Perspective
  • Contentment
  • Reflection
  • Appreciation